AMA with Bethany McDaniel: Her #1 Hack for Mental Clarity and Why She Refuses to Count Calories
Update: 2024-09-21
Description
Why she refuses to count calories (+ what framework she uses instead)
What’s in her supplement box + why she believes they’re necessary even with a healthy whole-food diet
Why she’s confident in fasting – even though it’s a controversial topic for women (+ how she worked her way up to a 6-day water fast)
Which types of exercise she’s loving right now + why she’s focused on building muscle for longevity
The moment she overlooked a Primally Pure product as the simple solution for an infected cut on her face
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