Pat and Zach talk about Pat's 11 rules for getting started with a workout program.

PAT’S 11 RULES:

1. God didn’t invent couches, recliners, McDonald’s or Wendy’s, man did that because he is weak – but he did invent you and your two working arms and legs so get at it.

2. Your mind wants you to give up when your body has only given 40% (credit to @davidgoggins for this)

3. 100 is the new 20

4. Unless your 16-25 years old you won’t build anything in 20 minutes a day. That’s like telling you to pay off your credit card using only minimum payment. It’s better than not paying but holy cow is that bs. Stop looking for quick fixes. You are going to have to suffer and learn to love it.

5. Don’t listen to anyone unless you are paying them to train you or you are specifically asking a professional. Everyone wants to tell you a better way and at the end of the day, you haven’t repeated enough of the same types of reps to do anything. Discipline and consistency is the key.

SEE 6-11: https://animalmindpodcast.com/2019/03/20/amp9-off-the-cuff-11-workout-rules-with-pat/