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AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

Update: 2024-10-29

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Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle.

Sarah tells of meeting a mermaid (!) before the first Q+A, which starts around 09:36 . To record a question, please call 470-BADASS1 (470-223-2771).

Learn more about your ad choices. Visit megaphone.fm/adchoices

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AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

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