Here I am sharing some ASMR affirmations for body positivity that greatly helped me with my own relationship with my body. My relationship with my body did not improve overnight because I repeated these affirmations once or twice, but once I was determined and consistent I saw rapid changes. This podcast is also available on YouTube!

https://youtube.com/channel/UCoEvXpDUtrldq7wgP4IN3-Q

Below is a list of books that I have used in conjunction with affirmations, meditation, and other tools to change my life:

The Power of Now: https://amzn.to/3oKJTqr

Practicing the Power of Now: https://amzn.to/3qjx4Ug

Breaking the Habit of Being Yourself: https://amzn.to/39yS6Yb

Silva Mind Control Method: https://amzn.to/2XEQxCH

Off Balance on Purpose: https://amzn.to/35Jilu1

The Four Agreements: https://amzn.to/35GPE0x

The War of Art: https://amzn.to/3qkfQWP

The Universe Has Your Back: https://amzn.to/3ieEWn1




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Love and Light!