ATG 17: 3 shame-free soundtracks that will help you crush your health goals.
Description
Health and fitness goals are at the top of the list of difficult things to accomplish.
It's not that losing weight, staying in shape, or shaving a few minutes off your mile time are difficult because there's a lack of information about how to do those things. They're difficult because of the abundance of shame that often creeps in when you start pursuing health-related goals. In this episode, I'll give you the 3 shame-free soundtracks that will help you accomplish all your difficult health goals and keep you moving forward until you've reached the finish line.
Book mentioned in this episode:
I Hate Running and You Can Too by Brendan Leonard
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