DiscoverAdvanced Yoga Practices (AYP) by YoganiAYP Yoga - Lesson 46 - Which Way is Up in Spinal Breathing? by Yogani
AYP Yoga - Lesson 46 - Which Way is Up in Spinal Breathing? by Yogani

AYP Yoga - Lesson 46 - Which Way is Up in Spinal Breathing? by Yogani

Update: 2025-08-07
Share

Description

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

AYP Yoga - Lesson 46 - Which Way is Up in Spinal Breathing? by Yogani

AYP Yoga - Lesson 46 - Which Way is Up in Spinal Breathing? by Yogani

AYP Yoga - AYP Publishing