Absolutely Not, Sis! – Em Part 2 - 15-03-2023
Update: 2023-03-15
Description
We couldn’t get enough of Em K last week – we had to bring her back! Part two is deep, factual and real. We dive straight into motherhood and Em talks about navigating being a single mum and the raw side of parenting. We touch on grief and the loss of her grandad to mental illness. Emotional dumping, integrated parts, breath work, self-compassion, we cover it all. Em even guides us through a breathing exercise! And also shares a body scan you can do with your little one before bed.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
