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Today, we're joined by the remarkable Courtney Graf, who shares her raw and poignant journey from a singing prodigy to becoming a beacon of self-love and empowerment. Her history of domestic violence woven with threads of personal growth, resilience in the face of adversity, and the pursuit of joy amidst life's darkest moments is truly remarkable for women everywhere to listen to.

Courtney's narrative is not just her own but echoes the silent battles many face, offering hope and a shared sense of triumph over life's trials.

Who is Courtney Graf:
Courtney Graf is a singer, songwriter, actress, fitness model, voice over artist and author.

Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
8:09 Navigating Expectations and Self-Worth
15:46 Finding Authenticity Amidst Chaos
30:04 Breaking Free From An Abusive Relationship
37:07 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
39:06 Empowerment Through Self-Love and Boundaries
43:09 Healing From Abuse and Finding Self-Love

Connect with Courtney:
IG: @courtneygraf_
Acting Reel: https://youtu.be/-STr9l2BPmc
Acting Resume: https://www.courtneygraf.com/acting
Music on iTunes: https://music.apple.com/us/artist/courtney-graf/528489989

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/