Welcome to the premiere episode of "Achieving Optimum Health." In this first installment, host Dr. James Peter Cima, a trailblazer in functional medicine with over 50 years of experience and a remarkable story to tell.  Dr. Peter Cima journeys back to his formative years in Queens, New York, exploring the tough lessons and vibrant diversity that shaped his purpose-driven philosophy. You'll hear how a life-changing injury at age 15, the pressures of growing up street smart, and the influence of his family all played pivotal roles in his path toward holistic health care and the development of the CIMA system.

Dr. Peter Cima candidly shares the highs and lows of his journey, from overcoming skepticism about his future in academics to pioneering holistic approaches at a time when they were far from mainstream. He dives into the core idea that true health is rooted in balance physical, chemical, and emotional and why prevention is always better than cure. Along the way, you'll get a glimpse into his family-run practice, hear powerful patient stories, and discover the core principles he believes every listener can use to become their healthiest self.

If you’re ready to rethink what it means to be healthy, full of energy, and resilient at any age, this is the perfect episode to start your journey. Stay tuned as this inaugural conversation lays the groundwork for a season dedicated to achieving health without limits.

00:00 Queens: A Cultural Melting Pot

05:55 "Lessons from a Tough Upbringing"

07:20 Life Choices: Vietnam, Law, or Crime

10:50 Chronic Pain's Unpredictable Struggle

15:26 Learning Body Function for Health

18:54 Retiree's New Job: Health Focus

19:28 Golf Longevity: Health Over Drugs

23:35 Overwhelming Pharmaceutical Advertisements Debate

27:47 Training Right to Look Good

32:25 Constant Stress: Modern Day Tiger Chase

35:42 Career Path: Vet to Chiropractor

38:09 80s Simplicity vs. Modern Brainwashing

41:06 Active Childhood Adventures: Always Thin

44:24 Festive Family Gatherings

49:39 "Health: A Triune Balance"

50:28 "Dr. Cima's Journey Unveiled"

https://achieving-unlimited-health.podcastpage.io/

https://cimahealth.com/

https://cimasystem.com/

https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”