Acknowledging what triggers your anxiety and depression.

Update: 2020-09-12

Description

Today's podcast is about what triggers my anxiety and depression and what I've found to help me avoid them triggers or helps me to start healing from that particular problem. My method may not be your method but this is what has helped me out.

Comments

In Channel

Our youth are struggling and someone has to be their voice.

2023-03-0814:51

Ban Wagners

2023-05-2906:48

You are not alone!

2022-12-1710:20

My attempt at suicide.

2022-02-0210:37

What it's like to have a Mental health issue and how I explain to other's that don't suffer.

2020-12-0620:08

World Mental Health Day

2024-10-1003:33

Pour into yourself!

2024-05-0519:47

7 Warning Signs of a Toxic Relationship.

2024-05-0517:04

We Got This?

2024-05-0214:26

Just My Opinion (Let's talk)

2022-10-1122:45

Dealing with your Mental health after a Hysterectomy.

2022-07-1319:25

Life and Mental health issues!

2022-06-0215:34

Don't make an obligation you aren't ready for.

2021-12-0811:04

Violated as a child!? I can relate..

2021-11-1809:26

The loss of my two good friends

2020-10-1611:20

Speaking Your Truth!!

2020-10-0212:29

I'm slowly learning how to become unavailable.

2020-09-2011:03

Acknowledging what triggers your anxiety and depression.

2020-09-1216:50

Being a Single parent and Dealing with Anxiety and depression

2020-09-0228:48

Expressing Love & My healing process.

2020-07-1917:09

00:00

Acknowledging what triggers your anxiety and depression.

#box-pro-ellipsis-176157030854384{-webkit-line-clamp:2;}Acknowledging what triggers your anxiety and depression.

Acknowledging what triggers your anxiety and depression.

Lakeisha Jones

Acknowledging what triggers your anxiety and depression.