Action Changes Things
Update: 2023-04-24
Description
This year the Stress Management Society are asking us to step beyond simple awareness and take deliberate action to change things. They have been using #ACT to encourage people to act - reminding us that awareness only goes so far and ACTION is where it is at. But what action can you take? Why does it matter? In this week's episode we briefly explore why stress is an issue but more importantly we focus on strategies that we can choose to use to change things for us. Ranging from Steven Covey and his sharpening of the saw to the simple ABCDE model for managing priorities, and of course, not forgetting the importance of Really Useful Confident Conversations, done assertively and respectfully, to make sure we are managing workloads and boundaries. Tune in and then let me know what your commitment for the next 7 days will be?
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