Active Souls Podcast Episode 8 - Becoming mentally strong when training and over coming adversity when racing.
Description
This week Josh and Paul talk to Dawn Gardner. Dawn is a ultra runner that has completed many long distance events including the Cotswold way ultra and the GUCR 145.
They discuss with Dawn how mental strength is a key component to completing an ultra, and how during low points of a race controlling your negative thoughts is vital.
You can follow Dawn on Instagram - https://www.instagram.com/dawn_gardner_/
If you have any questions for the guys or anyone you think the guys should interview. get in touch! activesoulspodcast@gmail.com
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Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski
Paul -https://www.instagram.com/active_soul_uk/ & https://www.facebook.com/activesouluk
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