Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is:  Dr. Hilary Patzer

Dr. Hilary Patzer’s number one goal is to support athletes in achieving their highest level of performance and athletic success. She is a Doctor of Chinese Medicine, licensed acupuncturist, and Chinese herbalist in Minnesota. She completed her Doctorate of Acupuncture and Oriental Medicine in 2018 to deepen her comprehension and mastery for her patients benefit. She received her second master’s degree in Health Coaching and Performance in 2020 and in 2022 received her certification in Sports Medicine Acupuncture. She currently serves as the Sports Acupuncturist for the Minnesota Vikings and treats professional, elite, college and high school athletes from various sports.

Hilary was a two-time NCAA Division 1 All American Nordic Ski Racer. She raced with the U.S. Ski Team for 3 years. As a competitive skier, Hilary over trained and acupuncture was the one thing that brought her back to a whole, healthy person and athlete. She continues to train and compete in ski races, marathons, and triathlons. She competed in the Ironman World Championship and the Boston Marathon. Her competitive experience provides her with unique understanding of what pushing the body to its limit means and how acupuncture and coaching can aid the athlete’s body and mind. www.JADAstudios.com


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