Episode 31 - Adam Ross - Stay Hungry

Guest: @adam_ross_rd

Presented by: @hockey_ai

Official Skate Sharpener: @grindersskatespecialists

Partnership: @Verberohockey Promo Code: SHEEN

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In today's episode of The Farm Team podcast I am honored to be joined by the owner and operator of AR Nutrition, Adam Ross. Adam is a registered dietitian/nutritionist and certified in sports nutrition from the International Society of Sports Nutrition. In addition to AR Nutrition Adam also serves as the campus dietitian at St. John’s University in Queens, NY. Adam and his wife reside in Massapequa, NY located on the always sunny and beautiful Long Island.

Adam grew up and played his way through minor hockey in his hometown of Red Deer, Alberta. After high school Adam joined the Olds Grizzlys of the Alberta Junior Hockey League where he played 3 seasons accounting for 169 GP with 75 career points and 364 penalty minutes. The hard hitting defenseman earned himself an academic and athletics scholarship to play for the Division 1 Merrimack College Warriors starting in 2007 and graduated as team captain in 2011 after taking the Warriors to the programs’ first and only Hockey East Finals and NCAA Tournament. Adam went on to play 3 professional seasons with time spent in the ECHL, AHL, and the EIHL officially retiring as a member of the Cardiff Devils. Adam is also a two-time Inline Hockey IIHF World Champion as a member of Team Canada.

I was fortunate to play against and with Adam throughout my junior and college career. He is hands down one of the best team leaders and team mates I’ve ever played with. His dedication and passion for the game of hockey runs deep and he’s the type of person you want to surround yourself with. I’m excited to have Adam on the show today to learn more about his experiences with the game and to pick his brain about fitness and nutrition and talk about the importance of finding the approach that works for you.