Shifting the Standpoint of Awareness Above the Crown of the Head

Necessary Conditions for the Transformation of the Physical Body

Addressing Depression and Vital Struggle in the Yogic Practice By Building Calm and Equality in Mind, Life and Body

The Total Change of the Nature Cannot Be Done in a Day

Insights About the Need for Strength and Flexibility in the Practice of the Integral Yoga

Sadhana in the Path of Integral Yoga

Spiritual Experience Impacting the External Being

Spiritual Experience Beyond the Mind

Remaining Calm in the Face of Difficulties and Opposition

Equality Is Not Inert Passivity to Circumstances

Three Necessary Conditions for the Divine Power To Work Through the Seeker in the Outward Life

The True Condition of Spiritual Progress

Facing and Overcoming the Dangers of an Opening to Forces of the Vital Plane Without Sufficient Foundation in Peace and Calm in the Being

The Divine Must Always Come First for the Spiritual Seeker

Gaining an Unbiased Perspective in Judging One's Own Actions and the Actions of Others

Increasing Awareness, Detachment and Mastery Are the Requirements for the Practitioner of the Integral Yoga

The Spiritual Seeker's Aspiration and Prayer

Peace Is the True Remedy

The Process of Establishing the True Foundation for the Practice of the Integral Yoga

Spiritual Experiences and the Foundation of Peace and Aspiration Needed As Their Basis