CONTENT ADVISEMENT: Mentions of sexual assault/violence/abuse from 54:36- 55:00  

We can experience a lot of challenges with our reproductive systems involving menstruation, hormones, fertility, pregnancy, and post natal bodies. We turn to diet, therapies, pharmaceuticals, surgeries, hormone treatments, even removal of some of these organs in order to alleviate our suffering, but there are other ways of addressing these issues coming to light.

One of these healing modalities is the Maya Abdominal Massage Technique developed by Dr. Rosita Arvigo. We are lucky enough to have Dr. Rosita HERSELF come on the show to explain what this amazing technique is, how it can help with some of these health challenges, and how you can find a practitioner today!

Listen in to hear about Dr. Rosita's journey to Belize that led to her learning this ancient healing technique passed down through generations of Mayan Healers and how she combined this healing with anatomical and physiological science to develop the Maya Abdominal Massage protocol!

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Dr. Rosita Arvigo

abdominaltherapy.com

abdominaltherapyinsitute@gmail.com

arvigotherapy.com

0:25 : Introduction to our amazing guest Dr. Rosita Arvigo!

6:00 : Dr. Rosita- her background and health journey

14:38 : Dr. Rosita- explains what Maya Abdominal Massage Technique (MAM) is

15:35 : Dr. Rosita- the importance of the diaphragm

18:50 : Dr. Rosita- the MAM and women’ reproductive system challenges

20:10 : Dr. Rosita- uterus position and fertility challenges

24:40 : Dr. Rosita- the MAM and working on the lower back and sacrum

26:25 : The importance of optimal blood flow

28:22 : Dr. Rosita- working on the round ligament

29:14 : Dr. Rosita- teaching women self-care and causes of malposition of the uterus

30:10 : Dr. Rosita- MAM during pregnancy and why it’s beneficial

32:32 : Dr. Rosita- MAM and the effects on stress hormones during pregnancy

38:55 : Dr. Rosita- the growth of the practice of Maya Abdominal Massage

40:35 : Dr. Rosita- addressing fertility challenges for men with MAM

42:50 : Dr. Rosita- why the MAM self-care protocol  is important

45:07 : Dr. Rosita- the time to do MAM during pregnancy

50:32 : Dr. Rosita- MAM and Dysmenorrhea

51:35 : Dr. Rosita- Herbal remedies and female reproductive issues

53:28 : Dr. Rosita- falls and reproductive system issues in teenagers/young adults

54:40 : Dr. Rosita- emotional and spiritual components can affect function

56:27 : How to contact/find MAM practitioners

57:34 : Dr. Rosita- piece of advice for moms

59:12 : Wrap up with Dr. Rosita

1:00:44 : Dr. Toxil- personal experience with menstrual issues

1:04:54 : Dr. Chris- combining chiropractic and MAM

1:08:00 : Episode wrap up