In this insightful episode, Ben James and Jacob Steyn explore the complexities of assessing and addressing leg length discrepancies in clinical practice. They delve into the importance of using blocks to enhance prone line positions, recentralise pain, and address underlying mechanisms through core stabilization and inflammation reduction. The duo emphasises a holistic approach that not only provides symptom relief but also focuses on long-term conditioning and stability.

Tune in to discover:

• The impact of leg length discrepancies on back pain and overall health


• How core conditioning exercises can improve stability for patients with leg length discrepancies


• The role of heel lifts in managing leg length discrepancies and the importance of combining them with conditioning exercises


• Strategies for assessing glute activation and addressing muscle imbalances to alleviate lower back pain


• Insights into the relationship between leg length discrepancies and conditions like sciatica


• Case studies of high-level athletes who successfully compensate for leg length discrepancies

Ben and Jacob share their expertise on the importance of a personalized and comprehensive treatment plan, challenging the misconception that leg length discrepancies are solely structural issues. They highlight the need for ongoing education and support to help patients manage their pain and enhance their overall well-being.

Don't miss this episode packed with practical advice, research insights, and actionable strategies for managing leg length discrepancies and improving back health. Visit our website for additional resources and support on your journey to better back health.

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