This week’s episode is a biggie; we’re looking deeply and of course comically at mental health and just how frigging important it is.  Listen to Lou’s story about how she battled with post natal depression and also shame and guilt around taking the first tentative steps in to the dreaded doctors surgery for anti depressants.  And the fuck load of stigma that comes with taking them.  Who'd have thought one little pill could evoke so many feelings?!

We’re also looking at grief; the loss of Lou’s beloved father and Symone’s heartbreaking but ultimately awe inspiring journey around unaliving herself.  And yes, that is a word that we just made up but it fits the description perfectly.  And thank god she’s here to tell the tale.

We delve into the historics of mental health stigma for women and that dreaded word, we as females have all come to hate…hysteria. And for good measure we’ve thrown in a healthy dollop of pregnancy conditions, systemic racism, the menopause and silent birthing.  See!  Told you it was a big one this week!

As always we are here for you if you are struggling with your own mental health; we’ve got lots of holistic tips on this episode on how to make yourself feel better as well as some good ol ' science mixed in for good measure, because knowledge is power, especially when it comes to our health. Educating ourselves about mental health not only helps us recognize when we or someone we love might need help, but it also arms us against the myths that fuel the stigma. There are incredible resources out there, many created by women for women, that can guide us on this journey of understanding and action and in true Queen style we’re hyping them up in between digressing, of course!

We believe that no one should navigate mental health challenges alone. Allies play a crucial role in our support system. Whether it's a friend, a family member, or a partner. Having someone who listens without judgment, encourages us to seek help, and stands by us through our journey can make all the difference. If you need an ally, please reach out to us via our social media and website included in every episode.

Until then Queens, stay safe……