In this episode, I share a sensitive vulnerable story about my past. Vulnerability is one of the best things we can do for each other. It allows us to feel connected in a deep way. Sometimes this is uncomfortable.   As my friend, Dr. Brett Racine says though, “We are just one uncomfortable conversation away from a better relationship.”

*Disclaimer: There are some sensitive subjects in this episode. Also, anyone mentioned in the notes or within the podcast is not necessarily associated with the story or its content.

-People to Follow-

MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster

Everything MJ: https://beacons.page/mj.scarlet/

Instagram: https://www.instagram.com/mj_scarlet.spirit/

MERCH!!! : https://my-store-11487037.creator-spring.com/

Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness

Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/

YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ

Get in touch: https://go.oncehub.com/DrBrettRacine

-Misc Mentions-

David Goggins Cookie Jar Activity: https://youtu.be/CEg1SG1TOr4

Glennon Doyle: “We can do hard things.”

This episode was brought to you by …

Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast!

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