The Japanese art of shinrin-yoku is not QUITE as mysterious and enigmatic as it may sound. But it works to relive stress! Join me for this special episode exploring nature and its powerful influence on your wellbeing.

If you'd like to try forest bathing, here's a free 10-minute guide:
https://mailchi.mp/b567a5e0e884/walk-in-the-woods

SONGS
Walk in the Woods, by Cortney Matz (from Walk in the Woods, a musical nature walk)
Untitled work in progress, by Cortney Matz (possibly never to be heard again?)
The Ponderosa Trees, by Cortney Matz (from Mystery album)

The world is full of intimidating but thrilling endeavors, and we are people who pursue them! This weekly musical podcast is here to support those daily efforts that lead to major breakthroughs in life, work, art and relationships.

Thanks to Epiphany Space for hosting me and this show! If you are an artist or creative professional working on your own, take a look at what this artist community has to offer: http://epiphanyspace.com

Find fellow Adventurous Spirits in our Facebook community: http://facebook.com/groups/adventurousspirits

Support the podcast and access all the songs I played today:
http://patreon.com/cortneymatz

Listen live on YouTube, Tuesdays at noon Pacific Time: http://youtube.com/cortneymatz