Adventures of Mattman: Episode 29 - Making New Habits
Description
Part of my superhero duties are to teach and preach the Game Plan for Better Sleep.
The Game Plan consists of five steps of addressing the sleep issues people are immediately fixing with their mattress at home.
With the folks walking through the store we start with step one, the mattress. Step two, the power of the pillow! Step three, the Gamechanger. Step four, cool and comfy linens. And finally, step five, your habits!
Step five is a rabbit hole — it’s like portal to another dimension of existence really. Your habits can have a huge impact on the quality of your rest. The million dollar question and feedback I get after jumping into the step five event horizon is:
How do you learn to make a new sleep routine stick?
To learn more, read this article here!
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