This affirmation meditation accompanies episode #23 on overcoming overthinking. Along with tools like journal writing, affirmation meditations can help you engage calmly with gentle thoughts meant to return you to more reasoned thought patterns. This may take time, as the mind has to be redirected to these ideas repeatedly. Return to this meditation often to help allow the power of affirmation and positive self-talk to silence the noise of overthinking and reduce fear and anxiety. I too struggle with overthinking, and while no single meditation can make it go away completely, I offer these comforting words to support your efforts to reduce overthinking. 

Join the Let the Verse Flow community over at https://www.lettheverseflow.com/ to find a ton of resources (podcast episodes, blog articles, and creative self-care tips and tools). Subscribe to the free companion newsletter, the Me-Time Mixtape, which offers 3 essential, hand-curated creative self-care resources designed to put you back on your to-do list.

Music:  Open Focus (174 Hz Meditation) by Outside The Sky; sourced and licensed for use via Soundstripe.

Related Episode: Overcoming Overthinking and Worry with Journal Writing & Meditation (#23)

Note: Please listen to this affirmation meditation in a safe and comfortable environment, free from potential distractions. Find a quiet and secure space to fully engage with the meditation without interruption. This affirmation meditation strives to promote a positive mindset and encourage creative well-being. However, it is not a substitute for professional mental health advice and treatment. If you are facing mental health challenges, please seek the guidance of a qualified mental health professional for personalized support and care.

I’m wrapping up Season 3 and taking a break over the holidays, but I’ll be back on January 14th for Season 4 with a new series on some of the essential life lessons my sweet mom taught me. Until then, I’m wishing you all good things, and time and space to try new things. Maybe a new creative project, quality time with friends, or deep rest. Do what lights you up inside and fills you with a sense of purpose. You deserve those moments for yourself. See you on January 14th.