Affirmations to Release Holiday Stress and Anxiety
Update: 2024-12-01
Description
In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.
Those five affirmations are:
You'll also discover:
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro to include the VEA plugin (replaced original file done with generic voice profile). Microphone: EarthWorks Ethos.
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Key words:
calm, relaxation, happiness, joyful_holiday_season,
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Those five affirmations are:
- "I Choose Peace Over Perfection."
- "I choose to set boundaries with love."
- "My worth is not determined by gifts or expectations."
- "I Embrace This Moment with Compassion and Calm."
- "I Am Resilient and Can Handle Whatever Comes My Way."
You'll also discover:
- The 5 dynamics that amplify holiday anxiety and stress;
- How to craft effective affirmations; and,
- How to incorporate a proven stress relieving breathing pattern with your affirmations.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro to include the VEA plugin (replaced original file done with generic voice profile). Microphone: EarthWorks Ethos.
---
Key words:
calm, relaxation, happiness, joyful_holiday_season,
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