After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened Higher mileage is key to improving your base.  Mileage, or the total volume of a runner’s workload, is one of the best metrics for success. Simply put, the more you’re able to run, the faster you’re likely to race.  
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**PART 2 Maffetone Low Heart Rate Training after 2800 miles - https://youtu.be/twna3KHbnFI  
After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened  
#Maffatone #MAFMethod #HeartRateTraining  
I RAN 100 MILES IN 1 WEEK AT MAF - This is What Happened to My Body?https://youtu.be/h9LiCFOus38  
Running 2 Hours On A Track. This Is What Happened To MY MAF TEST https://youtu.be/Dqe7_zG9kOw