After I Name My Emotion… What Next?
Description
The first step of emotional literacy is to name your feelings in the moment. But, what’s next?
In this episode, we’ll delve into two key paths:
1️⃣ Understanding and addressing your needs, and
2️⃣ Using anchors to self-soothe and bring yourself back to the present moment.
By developing emotional literacy and engaging in self-care practices, you can build a deeper relationship with yourself.
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