As we grow older, many of us hope to age gracefully and in good health. According to geriatricians, one of the simplest but most effective ways to support healthy aging is daily movement — even just 10 minutes a day can make a difference. Building muscle strength, doing brain puzzles, and eating a balanced diet rich in protein, fruits, and antioxidant-packed vegetables can all play a role in staying sharp and strong. In the U.S., more than 7 million people are living with Alzheimer’s disease. Unfortunately, the condition is often diagnosed only after significant memory loss or cognitive decline has already begun. In a promising development, the FDA has approved a blood test for adults over the age of 55 who are showing early symptoms. Neurologists say this test could allow for earlier diagnosis and treatment — offering patients and their families a valuable head start. Amid all the focus on physical and cognitive health, mental and emotional well-being shouldn’t be overlooked. Psychologists emphasize the importance of self-care — and it doesn’t have to be time-consuming or costly. Whether it’s taking a relaxing bath, journaling, meditating, reading, or simply doing something that brings you peace, self-care is a vital practice. It helps recharge your own battery so you can be more present and supportive for others. Healthy aging is a journey — and with a few small, intentional steps, it can be a fulfilling one.