I used to think aging was something to fear—something to hide.

In this episode, I share how I unlearned society’s expectations and redefined what it means to grow older on my own terms. From childhood insecurities and toxic beliefs to discovering strength through movement, therapy, and self-awareness, I’ve learned that aging isn’t a loss—it’s a return.

This is not just a reflection on time—it’s a celebration of self-reclamation.

I talk about reconnecting with my body through Pilates and Pole dance, reclaiming my mind through therapy, and learning to say no without guilt. With each year, I don’t lose beauty—I gain clarity, softness, and power.

This is for anyone who’s been told their best years are behind them.

They’re wrong. Your age is not your decline. It’s your becoming.

You can also explore my art over here and connect with me on social media through this path.

Pauline

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