PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

ON THIS WEEK'S EPISODE
This is the final episode in our Panchamahabhuta (Five Elements) series — an exploration of Akasha, the space element. Aaron dives solo into the vast, subtle, and sacred qualities of this final tattva, and how it supports the deeper layers of your yogic and meditative journey.

DEFINITION AND ETYMOLOGY OF AKASHA
Akasha is most commonly translated as space or ether, though it also holds the qualities of vastness, subtlety, and limitlessness. In Sanskrit, Akasha is described as Sukshma (subtle), Ananta (infinite), Vyapaka (all-pervading), and Shunya (emptiness).

KEY CONCEPTS COVERED
The qualities and function of Akasha in the body, mind, and spirit.

Shiva as the deity of space and stillness.

The connection between space and intuition, sound, and consciousness.

Excess and deficiency of space in your doshic and emotional constitution.

The unique relationship between spaciousness and spiritual liberation.

TEXTUAL SOURCES
Dharana from the Gheranda Samhita: visualisation of a bright, clear, auspicious raincloud (Dharma Megha).

Traditional association of Akasha with the Vishuddhi Chakra, Ham bija mantra, and sound as a sense.

Commentary on subtle sound practices from yogic and tantric traditions.

PRACTICAL INTEGRATION
Asana suggestions: long pauses between postures, gentle inversions, openness through the throat.

Pranayama techniques: Bhramari (humming breath), So Hum meditation, and breath retentions (kumbhaka) to access silence.

Meditative practice: exploring silence between thoughts, subtle inner sounds, and Dharana on the Dharma Megha.

Lifestyle reflections: creating physical and mental space, reducing overstimulation, honouring stillness in everyday life.

SHARE & CONNECT:
Thank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website.

Instagram: ⁠⁠@OmSom.yoga⁠⁠
Website: ⁠⁠OmSom.yoga

⁠

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM