Akincano Marc Weber: Where the heart gets stuck - upādāna and the consequences

Akincano Marc Weber: Morning reflections - challenges to contemplation of mind states

Akincano Marc Weber, Thimo Wittich, Yuka Nakamura: Questions from the basket (three teachers take turns).

Akincano Marc Weber: Muditā Practice: Intro followed by Guided Practice to cultivate sympathetic joy.

Akincano Marc Weber: Morning reflections – Different tools and practices. Different reasons for sleepiness and lethargy.

Akincano Marc Weber: Three Friends: Appamada – Sati – Sampajañña

Akincano Marc Weber: Walking instructions: Mindfulness as an active and relational act.

Akincano Marc Weber: Brahmavihāra – Introduction to the four immeasurables. Guided Mettā Exercise.

Akincano Marc Weber: Morning reflection: Cultivating voluntary attention: Relating to one's patterns, voices, habits.

Akincano Marc Weber: In Praise of Unification

Akincano Marc Weber: Morning Reflection: 4 Tasks of Satipaṭṭhāna & 4 Dimensions of contemplative practice

Akincano Marc Weber: Guided Mettā–Forgiveness- Gratitude Meditation (no phrases)

Akincano Marc Weber: Metaphors of realisation: Sudden and Gradual

Akincano Marc Weber: Morning reflection on Contemplation of mind states (cittānupassanā).

Akincano Marc Weber: Reflections on vedanā (hedonic tone) and guided practice

Akincano Marc Weber: Kafka – Love, Loss and the Satipaṭṭhāna

Akincano Marc Weber: Different kinds of Attention; their role and relationship to Mindfulness

Akincano Marc Weber: On Doing ''the Body Thing'': Reflections and Guided Practice

Akincano Marc Weber, Gerit Stöcklmair, Yuka Nakamura: Goodbye talk, transition, taking the practice home - treading the path

Akincano Marc Weber: Morning reflections on Cittanupassana