Hi everyone 
This weeks episode I sit down with Alan Busteed. Alan has an amazing story, we talk about his life growing up where he was from and how he got on in school, He spoke about his younger years of loving GAA and then finally packing it all in at a young age, He speaks about the troubles and suffering in his life which put him on path where he lost himself to finally fighting back his demons. At 30 stone he found his fitness journey to losing over 10 stone through hard work and dedication. It was great to speak with Alan on life, so I hope the listeners can take some inspiration from this and add it there own personal journey.