Alcohol & drugs are seen as societal norms in this day and age. People even react with concern if you choose not to drink at a social occasion… this is something that still astonishes me and I believe there is an underlying issue in todays society with people living for the weekend and just getting through the working week to then escape their issues through drugs and alcohol on a weekend.

In todays podcast I sit down with personal trainer & ex pro footballer Alex Kitchen to discuss his issues with alcohol & drug addiction. Alex was very open about his whole situation and what he went through, including his time down at Sporting Chance Clinic after his drink & drug abuse went too far.

Alex's Instagram - https://www.instagram.com/alexjoelkitchen/

His Gym - https://www.instagram.com/nolimitsperformancemindset/

Sporting Chance - https://www.sportingchanceclinic.com

Huberman Lab Podcast - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000582867207

00:00 Intro

01:01 Podcast Start

05:02 Sportspeople, Addiction & Balance

08:23 Why Did Alex Drink/Do Drugs?

11:00 Sporting Chance Clinic

14:51 The Cause Of It All

19:28 The Rehab Experience

22:32 Staying Away From Triggering Places

24:24 Routine

29:57 Bodybuilding Vs Endurance Training

39:26 Hacks To Improve Your Mood

43:22 Will Alex Drink Again?

46:25 Find Clarity In Your Life

50:18 People Who Helped Alex

51:46 Plans For The Future

57:16 Staying Off Alcohol

Work With Myself:

Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers

Get In Touch Through:

Instagram - https://www.instagram.com/brendanpearsonfitness/

Facebook - https://www.facebook.com/brendanpearsonfitness/

YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w

LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8

Email - brendanpearsonfitness@outlook.com

Look Good, Feel Good & Live Good.