Alcohol: Kristen Holmes and Emily Capodilupo break down everything you need to know about how alcohol impacts your sleep, recovery and performance.
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For Sober October, VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo take a deep dive into how alcohol affects your body, including the myth that it helps you sleep (4:58 ), its impact on your sleep cycles (4:58 ), why it'll prevent you from seeing the benefits of a workout (8:24 ), what you'll notice in your WHOOP metrics after drinking (9:54 ), the story of a team that went sober and won a national championship (11:16 ), empowering collegiate athletes with data (12:47 ), a study that indicates hangovers may last 4-5 days (13:47 ), healthy behaviors than can help offset the effects of alcohol (18:07 ), increased risk of injury (19:28 ), behavioral change in military special ops (20:05 ), whether tiny amounts can sometimes be good for you, especially with food (25:03 ), and why you should self-experiment with your WHOOP data (27:28 ).
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