In this episode, we sit down with Alicia Wolf, the founder of The Dizzy Cook, to explore her inspiring journey with vestibular migraine. Alicia shares her personal story, detailing her life before and after her diagnosis, and how her experience with chronic migraine led her to become a culinary expert dedicated to helping others with similar diagnoses.

We dive into Alicia's professional background, her transition into the world of migraine-friendly recipes, and the profound impact vestibular migraine has had on her daily life. Discover how Alicia's passion for cooking has turned into a mission to support and uplift the migraine community through delicious, healing recipes. AND, we talk about many ideas of how to get 30grams of protein for breakfast, without eggs!

Join us for an episode filled with resilience, creativity, and practical tips for managing vestibular migraine through diet and lifestyle changes.

Topics Covered:

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Links/Resources Mentioned:

• The Mediterranean Migraine Diet Cookbook


• TheDizzyCook.com


• Vestibular Group Fit (code GROUNDED at checkout for 15% off!) 

Connect with Alicia:

• The Dizzy Cook IG

Links/Resources Mentioned:

• Vestibular 101


• ⁠The 4 Steps to Managing Vestibular Migraine


• ⁠The PPPD Management Masterclass⁠


• ⁠What your Partner Should Know About Living with Dizziness⁠


• ⁠The FREE Mini VGFit Workout⁠


• ⁠The FREE POTS - safe Workouts⁠


• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠


• ⁠@TheOakMethod⁠


• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy


• Vestibular Group Fit

Why The Oak Method? Learn about it here!

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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