Traveling with vestibular migraine can feel daunting, but it doesn’t have to be. In this episode, we’re sharing practical tips and strategies for making short trips more manageable, from packing essentials and managing triggers to planning your itinerary with self-care in mind. Whether you’re headed out for a weekend getaway or a quick business trip, these tips will help you navigate your travels with more ease and confidence.

Links/Resources Mentioned:

• Ginger chews https://amzn.to/47HfVdX


• Ruhewell https://www.ruhewell.com/shop/p/the-dizzy-box-with-the-vertigo-doctor/?aff=9 (CODE VERTIGODOC for 15% off)


• Ziploc Bags https://amzn.to/4eECZMJ


• Cold compresses https://amzn.to/4eh3Sqs


• Avulux Glasses


• Loops https://amzn.to/4doglaD

• Vestibular Group Fit (code GROUNDED at checkout!) 

Links/Resources Mentioned:

• ⁠The 4 Steps to Managing Vestibular Migraine


• ⁠The PPPD Management Masterclass⁠


• ⁠What your Partner Should Know About Living with Dizziness⁠


• ⁠The FREE Mini VGFit Workout⁠


• ⁠The FREE POTS - safe Workouts⁠


• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠


• ⁠@TheOakMethod⁠


• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy


• Vestibular Group Fit


• Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.