Aligning Goals with Intentions: Insights on Health, Faith, and Purpose with Stephen Box
Update: 2025-11-05
Description
Caroline Biesalski introduces Stephen Box, who shares his perspective on the difference between goals and intentions. The conversation delves into common mistakes in men's health, emphasizing the role of faith and integrating it with clarity. Stephen discusses accountability, responsibility, and finding purpose in action, offering insights into daily habits that boost energy and resilience. The importance of creating space and making commitments with coaches and mentors is highlighted. The episode wraps up with Stephen's final advice on goals versus intentions, followed by an outro and a special offer for listeners.
(0:00 ) Stephen Box's perspective on goals vs. intentions
(0:39 ) Introduction to the podcast and guest Stephen Box
(2:04 ) Common mistakes in men's health and the role of faith
(7:08 ) Integrating faith and clarifying related concepts
(11:07 ) Accountability, responsibility, and purpose in action
(15:01 ) Daily habits for energy and resilience
(17:25 ) Creating space and commitments with coaches and mentors
(22:19 ) Goals vs. intentions and final advice
(27:06 ) Outro and special offer for listeners
(0:00 ) Stephen Box's perspective on goals vs. intentions
(0:39 ) Introduction to the podcast and guest Stephen Box
(2:04 ) Common mistakes in men's health and the role of faith
(7:08 ) Integrating faith and clarifying related concepts
(11:07 ) Accountability, responsibility, and purpose in action
(15:01 ) Daily habits for energy and resilience
(17:25 ) Creating space and commitments with coaches and mentors
(22:19 ) Goals vs. intentions and final advice
(27:06 ) Outro and special offer for listeners
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