Alignment

Update: 2024-03-16

Description

Alignment with in a pose and within your body. Today we talked about the principle of alignment in yoga poses, building structure, finding your edge, and feeling into YOUR body.

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In Channel

The Pussy Whisperer

2025-05-0953:51

Summer Wind Down

2024-08-2246:04

Catching Up from Summer Break!

2024-07-3143:02

What is Real?

2024-06-0439:26

Special Guest: Brian Piecuch, Kundalini Yoga Teacher

2024-05-2352:45

The Power of Your Breath

2024-05-1634:30

Confrontation On and Off The Mat

2024-05-0540:54

Special Guest: Kaylee Lane

2024-04-2046:43

We’re Baaaaaack!!!!

2024-04-1343:24

Episode 19 - Post Sun Salutation recap

2024-04-0143:24

Alignment

2024-03-1639:20

Suyra Namaskar ~ Sun Salutations

2024-03-0840:44

When Things Get Fake We Get Real…

2024-03-0237:24

How do you maintain a consistent practice?

2024-02-2346:29

What’s love got to do with it?

2024-02-1529:01

We’re human and sh*t happens!

2024-02-1030:47

Book of the Month: The Yamas and Niyamas (Part 2/2)

2024-02-0347:14

Book of the Month: The Yamas & Niyamas (Part 1/2)

2024-01-2738:25

Special Guest Matthew Harkins!

2024-01-2047:13

Sequencing

2024-01-1446:17

00:00

Alignment

AliceAnn Foulks, Sarah Lane

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Alignment

AliceAnn Foulks, Sarah Lane

Alignment