All About Exercise with Rachael Watson and Tom Bainbridge
All About Exercise with Rachael Watson and Tom BainbridgeDescription
This week on the Ditch the Diet Podcast, listen as Rachael discusses the topic of ‘exercise’ alongside Tom Bainbridge of the BTN Nutrition Academy.
Listen as they discuss:
- What exactly IS exercise?
- What different types of exercise are there?
- How much exercise should you be doing?
- Is exercise good for weight loss or should you avoid it?
- Will doing weights in the gym make you heavier?
- What else should you consider when it comes to exercise?
- What is physical activity and how is it different to exercise?
Join the 5 Day introduction to Ditch the Diet (starts Sunday 31st August 2019):
https://ditchthedietacademy.com/5days
Listen to previous podcast episodes with Rachael and Tom:
Does eating processed/red meat really cause cancer?
How does your environment influence your weight loss journey?
Read some articles by Tom on the Ditch the Diet blog:
How to stop feeling guilty for what you eat
Find out more about Tom’s work at the BTN Nutrition Academy:
The post All About Exercise with Rachael Watson and Tom Bainbridge appeared first on Ditch the Diet Academy - Weight Loss, Nutrition & Lifestyle.
United States
