In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work. 

00:00:00 - Intro & Plugs

00:20:48 - Sleep duration and all-cause mortality

00:42:58 - Sleep regularity and all-cause mortality

01:15:13 - Shift work & sleeping irregular hours

01:26:40 - Chronotypes & health

01:41:47 - The effect of sleep on weight regulation

02:23:24 - Practical takeaways

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-130

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