Digest

Danny Hamlin and Jared Allen discuss the physical toll of racing the Coca-Cola 600, with Hamlin sharing his experience from a study he participated in 10 years ago. He explains that he lost 8 pounds during the race due to sweat and burned a significant amount of calories. He also mentions the strain on his back from the constant bumps and shock limiters. The conversation then shifts to Hamlin's recovery from shoulder surgery, which he says has been good and has allowed him to return to activities like pickleball. The podcast then delves into Hamlin's daughter Jordan's experience in the Better Half Dash, a race for the spouses of NASCAR drivers. Hamlin describes how he coached Jordan through the race, despite challenging weather conditions, and how she improved her lap times significantly. He also discusses the unique challenges of the race, such as the need to maintain speed and not be intimidated by other drivers. The podcast concludes with a review from a listener who praises Hamlin's 'moxie' and asks for a definition of the term. Hamlin explains that 'moxie' is a combination of confidence and swagger, and he demonstrates this by recounting his 'fake booger flip' at the All-Star Race.

Outlines

00:00:00

All-Star Race at North Wilkesboro

This Chapter discusses Danny Hamlin's perspective on the All-Star Race at North Wilkesboro, focusing on the lack of tire wear and how it affected the racing. He attributes this to the cars' lack of horsepower and the tires' inability to degrade. He believes that more horsepower and softer tires, particularly on the left side, would improve the racing.

00:25:12

North Wilkesboro Repave

This Chapter discusses the repave at North Wilkesboro, which Danny Hamlin praises for its success in creating multiple racing lines. He believes that the repave, combined with the right tire and car setup, has the potential to make North Wilkesboro one of the best short tracks.

00:27:40

Tire Wear and Repave Connection

This Chapter explores the connection between the repave at North Wilkesboro and the tire wear. Danny Hamlin explains that the repave has created variable banking, which allows for multiple racing lines, but also contributes to the lack of tire wear.

00:29:40

Dirty Mo Media Announcement

This Chapter is an advertisement for Dirty Mo Media's Junior Motor Sports Band Day, featuring a full day of live shows with various personalities.

00:31:07

North Wilkesboro as a Points Race

This Chapter discusses whether North Wilkesboro should be a points race next year. Danny Hamlin expresses his desire for it to be a points race, but acknowledges that it's a selfish thought. He believes that the track has the fan support and potential for good racing if the issues with tire wear and horsepower are addressed.

00:34:48

Fan Interaction and Beef

This Chapter discusses Danny Hamlin's positive interaction with a young fan at North Wilkesboro, where he gave the fan his chief mechanic's hat. He then expresses his disappointment with the lack of alcohol in the infield at the track.

00:38:19

Kyle Larson and Ricky Stenhouse Jr. Fight

This Chapter delves into the fight between Kyle Larson and Ricky Stenhouse Jr. after the All-Star Race. Danny Hamlin provides his perspective on the incident, acknowledging both sides of the argument. He believes that the contact was inevitable due to the lack of space on the track, but also understands Larson's frustration with Stenhouse's aggressive driving. He concludes by saying that he believes the fight was a result of pent-up frustration on Larson's part and that Ricky Stenhouse Jr. is a man of his word.

01:03:30

Denny Hamlin Bracket Challenge and NASCAR Bracket Tournament

This Chapter discusses the Denny Hamlin Bracket Challenge and NASCAR's new official in-season bracket tournament. Danny Hamlin expresses his pride in creating the idea for the bracket challenge and is happy that NASCAR has adopted it. He suggests that the new tournament should include a prize for the teams that advance in the bracket, in addition to the million-dollar prize for the winner. He also discusses the format for the seeding, which will be determined by the best finish in the final three prime races. He believes that the new tournament has the potential to be a great addition to NASCAR and will get fans more involved in the sport.

01:12:44

Dear Danny

This Chapter features a segment called "Dear Danny" where listeners submit questions for Danny Hamlin to answer. The first question is about whether Airspeed will be open for tours this week.

01:14:14

Physical Toll of the Coca-Cola 600

This Chapter discusses the physical toll of racing the Coca-Cola 600, with Danny Hamlin sharing his experience from a study he participated in 10 years ago. He explains that he lost 8 pounds during the race due to sweat and burned a significant amount of calories. He also mentions the strain on his back from the constant bumps and shock limiters.

Keywords

Q&A

• What is the physical toll of racing the Coca-Cola 600?

  Danny Hamlin explains that he lost 8 pounds during the race due to sweat and burned a significant amount of calories. He also mentions the strain on his back from the constant bumps and shock limiters.

• How is Danny Hamlin's shoulder doing after surgery?

  Hamlin says his shoulder has been good and has allowed him to return to activities like pickleball.

• What was Jordan Hamlin's experience like in the Better Half Dash?

  Hamlin describes how he coached Jordan through the race, despite challenging weather conditions, and how she improved her lap times significantly. He also discusses the unique challenges of the race, such as the need to maintain speed and not be intimidated by other drivers.

• What is 'moxie'?

  Hamlin explains that 'moxie' is a combination of confidence and swagger, and he demonstrates this by recounting his 'fake booger flip' at the All-Star Race.

Show Notes