Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

I'm honoured to be joined by Dr Hazel Wallace, BSc Medical Sciences, MBBCh, Author and Founder of The Food Medic, as she shares her knowledge and wisdom on nutrition, mental health and diet culture. 

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

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