Welcome to the Official Tone and Sculpt Podcast.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

On this episode we’re talking food. Nutrition is so important to anyone’s health journey, so today we have Lucy Mountain joining me on the podcast to help call out the bullsh*t when it comes to diet. Lucy, otherwise known as the Fashion Fitness Foodie, encourages a healthy relationship with food, by dispelling diet myths and calling out fad diets for what they are. She also has her own cookbook. Lucy talks about diet, binge eating, differing food opinions on social media and the importance of eating – she also has her own cookbook.

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