Allison Knott, @enurance.sports.nutritionst is a sports dietitian and owner of ANEW Well Sports Nutrition. Her focus is helping everyday athletes simplify their nutrition to optimize their performance. 

On this podcast we discuss:

-What it means to be an "athlete"

-What to eat before and after a workout

-The number one thing you can do to improve your long term performance. (it's very simple)

-How to gain access with Allison as a sports dietitian for only $15. 

Hope you enjoy this episode!

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