"Get comfortable with being uncomfortable". 

In this podcast, Marty Cantwell discusses his “come to fitness” moment where he transformed from a 30-year-old couch potato to a body builder. From being an IT professional who wasn’t loving his job to now owning a personal training business, our interview with Marty is on how other people can make similar lifestyle transformations and we talk about practical steps for pursuing consistent weight loss.

Marty is a strength and conditioning coach who has trained athletes from a range of sports, including AUS-PGA & Asia-PGA Golf, Australian GT Championship, Surfing, Rowing and Rugby. Some well known faces include Leon Ang and Simon Ellingham. 

Marty has developed a program “Empower You” about realising your true potential & living life on your terms through self-mastery, education, exercise and nutrition.

I believe his story will resonate with all of us. In 2008, Marty started to gain a lot of weight through the stress of his divorce and unhappiness in his job and this is his story about educating himself on nutrition, exercise and through this self-discovery on how he can help us with the first step in making a change.

If you're interested in learning more about Marty's "Empower You" program or want to find out what it takes to transform yourself, contact Marty at macs-blueprint.com.au or martin@macs-blueprint.com.au

 Show Notes:

• Hitting rock bottom; the trigger in taking action in losing weight {2:32 }


• First step in making a change {3:33 }


• Do goals matter? {5:46 }


• How to tell your mind to do what YOU want {8:37 }


• Tips on retraining your brain {8:55 }


• Tools to stay on track when you want to give up {10:54 }


• Best methods to track your goals {13:20 }


• Where do most people fail in achieving their ideal body? {20:02 }   


• Favourite workout hack {37:44 }


• Overrated exercise that doesn’t give results {38:54 }


• Health professionals we all should follow {40:29 }


• Life changing tips from Arnold Schwarzenegger {42:06 }


• How to keep yourself on track year in, year out {44:08 }

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