Amber Gordon, CHC and nutritionist, on hydration and healing through food
Description
Holistic nutritionist Amber Gordon, CHC (@ambergotthejuice) breaks down her rheumatoid arthritis healing journey, how she empowers her clients to embrace dietary and lifestyle changes, which water to buy at the store and what to avoid, and the fruit she adds to her water at home to make it naturally alkaline.
Find me at healingcorner.net or @healing_corner on Instagram
@ambergotthejuice on Instagram
www.ambergotthejuice.com for e-books, courses, and products
The Wholistic Living Room podcast: @thewholisticlivingroom on Instagram
Notes:
• Amber's morning routine
• Benefit of intermittent fasting
• Her journey of being diagnosed with rheumatoid arthritis and finally putting it into remission
• Becoming a health coach
• "You can't heal a body you hate"
• Hydration and water recommendations
• Problems with alkaline water
• Spring water
• LMNT packets
• What Amber puts in her water
• Top 3-4 minerals to supplement with
• Hydrating food recommendations
• Body's pH levels
• Food Babe sparking water report
• Aquasana
• Sante for health shower head destroyer
• Custom programs
• Current offerings
United States
