In this heartfelt and candid conversation, we dive deep into the challenges and triumphs of balancing motherhood, mental health, and a creative career. Our guest opens up about navigating anxiety, the pressures of social media, and the relentless juggle of modern parenting. Here's what you can expect in this episode:

Topics Discussed:

1. The Emotional Impact of Motherhood:

   
   





• How becoming a mother ignited unexpected feelings of anxiety.

  
  



• Transitioning from a stay-at-home mom to a working mom and rediscovering her identity.

  
  





2. Relationships and Confrontation:

   
   





• Insights into handling conflict in friendships and marriage.

  
  



• The importance of communication and knowing when to let go.

  
  





3. Finding Balance and Saying No:

   
   





• Learning to prioritize and protect your energy as life gets busier.

  
  



• Overcoming people-pleasing tendencies and setting boundaries.

  
  





4. Parenting in the Digital Age:

   
   





• Balancing transparency with protecting children’s privacy online.

  
  



• The need for a safe, anonymous space for parents to share struggles.

  
  





5. Lessons from Life’s Challenges:

   
   





• Recounting a childhood experience of losing her home to a bushfire and how it shaped her perspective.

  
  



• The power of community support in the face of adversity.

  
  

Key Takeaways:

• Motherhood is a rollercoaster of emotions, and it’s okay to embrace both the highs and lows.

  
  



• Setting boundaries and focusing on what truly matters can help protect your mental health.

  
  



• Community and vulnerability play a vital role in overcoming challenges and feeling less alone.

  
  

Links & Resources:

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This episode is a beautiful reminder that you’re not alone in your struggles, and it’s okay to prioritize yourself while navigating the chaos of life. Tune in to feel seen, inspired, and validated!

Thanks to our Season Three Sacred Spaces sponsors King Living who share our belief that our home is our sanctuary. Their innovative furniture designs and Sleep Collection prioritise wellness and adaptability, making your sacred spaces even more inviting. 

Don’t miss my Sleep Diary at the end of this episode where I share my own experience with King Living’s customisable Promenade Bed and Sleep + 8000.

Check out the King Living Sleep Collection<a href="https://www.kingliving.com.au/shop/bedroom/beds/sleep-beds?srslti