This is The Body Mechanic Podcast with Rob Arnold from Chrysalis Fitness Training. In the podcast we will be talking to Rob about his all-round approach to body health, fitness, training and Injury repair and prevention and how he does all this by using his mind, body and spirit approach to fitness coaching. Drawing on his past experience in the army, the fitness sector and his own unique research he approaches each fitness and body repair challenge with a fresh eye. No two coaching plans are the same, because no two human bodies are the same. Rob talks to us about his assessment and how this process leads to a tailor made programme for each client.