Plant medicine has been around for millennia, but most of us don’t know what’s growing in our own backyard.

Hear from renowned herbalist, Rosemary Gladstar on how we can all start using plants as medicine, and psychology professor, Dr. Kenneth Craig on the psychology of pain in the body. Both share their expertise and their passion for learning how to take care of ourselves and others.

Explored in this episode

• Medicinal plants that can support more sleep and less pain


• The history of herbalism, from a valued family tradition to modern healing method


• How plant medicine can support our bodies through pain and recovery


• The special and ancient relationship between humans and plants


• Exploring the difference between pain tolerance and pain threshold


• How we as human beings communicate our pain, even without words


• Why children are more likely to cry if someone is watching

For show notes, click here.

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