DiscoverRun Free PodcastAnd We're Back!
And We're Back!

And We're Back!

Update: 2022-09-28
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The Podcast is Back! Ryan introduces the new hosts of the Podcast Chad and Jay. The group discusses various topics including how to fully enjoy your running, their history as endurance athletes, and speed development for distance runners.

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Drew and Malachi Burnett on High School Success

Drew and Malachi Burnett on High School Success

2025-01-0701:03:06

The Lessons of Sobriety with Run Free Athlete Nathan Deeter

The Lessons of Sobriety with Run Free Athlete Nathan Deeter

2022-12-1201:04:10

And We're Back!

And We're Back!

2022-09-2859:44

Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson

Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson

2021-06-0252:40

Episode 71: Q and A From Listeners

Episode 71: Q and A From Listeners

2021-05-1501:02:50

Episode 70: Frustration: The Dream Killer or The Key to Breakthrough

Episode 70: Frustration: The Dream Killer or The Key to Breakthrough

2021-04-2334:21

Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine

Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine

2021-04-1201:39:26

Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo

Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo

2021-03-0501:05:19

Episode 67: Transform Thyself

Episode 67: Transform Thyself

2021-02-2649:40

Episode 66: All Things Tapering: Nerves, Nutrition, Sleep and More.

Episode 66: All Things Tapering: Nerves, Nutrition, Sleep and More.

2021-01-2951:20

Episode 65: All Things Injuries

Episode 65: All Things Injuries

2021-01-0801:01:08

Episode 64: Tactics and Tools to go after New Years Resolutions

Episode 64: Tactics and Tools to go after New Years Resolutions

2021-01-0141:57

Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20

Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20

2020-12-2346:32

Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more

Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more

2020-12-1356:34

Episode 61: Why Wanting the Best for Your Competition Will Make You Faster

Episode 61: Why Wanting the Best for Your Competition Will Make You Faster

2020-12-0443:00

Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes

Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes

2020-11-2801:07:43

Episode 59: Dealing with Depression and Down Times

Episode 59: Dealing with Depression and Down Times

2020-11-2139:03

Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad.

Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad.

2020-11-1131:55

Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin

Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin

2020-11-0401:00:04

Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season?

Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season?

2020-10-2349:56

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And We're Back!

And We're Back!

Ryan Hall