Drew and Malachi Burnett on High School Success

The Lessons of Sobriety with Run Free Athlete Nathan Deeter

And We're Back!

Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson

Episode 71: Q and A From Listeners

Episode 70: Frustration: The Dream Killer or The Key to Breakthrough

Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine

Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo

Episode 67: Transform Thyself

Episode 66: All Things Tapering: Nerves, Nutrition, Sleep and More.

Episode 65: All Things Injuries

Episode 64: Tactics and Tools to go after New Years Resolutions

Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20

Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more

Episode 61: Why Wanting the Best for Your Competition Will Make You Faster

Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes

Episode 59: Dealing with Depression and Down Times

Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad.

Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin

Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season?