Improve our self-awareness – Based on her research and coaching experiences, Andrea announces her personal goal for 2024: improving her self-awareness. Learn the distinction between consciousness, self-consciousness, and self-awareness. Andrea challenges listeners to diagnose their own internal and external self-awareness levels and commit to three specific goals for improvement in 2024, just like she did!

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* Andrea –  https://www.linkedin.com/in/andreawojnicki/

* Talk about Talk – https://www.linkedin.com/company/talkabouttalk/





* Website: TalkAboutTalk.com

Communication Coaching Newsletter:  https://talkabouttalk.com/blog/#newsletter-signup

Youtube Channel: https://www.youtube.com/@talkabouttalkyoutube/



 

RELATED EPISODES



* Ep.121 – Self-Awareness – https://www.talkabouttalk.com/121-self-awareness/

* Ep.96 – The 3 Point Body Language Scan – https://www.talkabouttalk.com/96-3pt-body-language-scan/





 

TRANSCRIPT

Happy new year!  For me, a new calendar year is a blank slate. I’m optimistic about what’s ahead.  I’m also big on goals.  On looking back, assessing, and then looking forward with purpose and focus.

Based on all the research, the reading and the coaching I did over the past year, I decided that the area where I personally want to focus this year is SELF-AWARENESS. I encourage you to do the same. 

After I challenged myself to come up with one, meta-level communication goal for myself for 2024, I decided to create an episode where I share with you exactly how I’m thinking about that goal and how I will make it happen.  Again, my hope is that this will inspire you to do the same.

Most of us think we are SELF-AWARE.  But research indicates that only 10-15% of us are technically considered highly SELF-AWARE.

Way back in episode 121. I shared a story about Ashley a high potential sr executive that I was coaching.  We’re talking high potential for the CEO position. After coaching Ashley for several weeks, she told me that she was very excited because she had a moment, an awakening, in the middle of one of her team meetings, when she suddenly became aware of her thoughts, or her body language, and of how others were perceiving her. Basically she suddenly became aware of her own awareness.  This made me very happy!

But I was also shocked, frankly, that she hadn’t consciously experienced that before. It was like an awakening that unlocked her communication effectiveness. 

Since then, I’ve been thinking and reading a lot about self-awareness. For me, self-awareness belongs right up there with adopting a growth mindset in terms of the most important things we can focus on to improve our communication, our performance, and our life.

Yes, it’s that big.

Welcome to TAT episode 148 – where I’m going to share with you my communication goal for 2024, and how I’m going to achieve it. Spoiler alert – its all about self-awareness. 

First, let me briefly introduce myself. My name is Dr. Andrea Wojnicki and I’m your executive communication coach. Please call me Andrea!

I’m the founder of Talk About Talk, where I coach communication skills to ambitious executives like ...